Your Weigh To Wellness Management Program
An 8 Week Comprehensive Weight Management Program
As part of Exeter Hospital’s mission to improve the health of our community, HealthReach Community Education is pleased to offer Your Weigh to Wellness. an innovative and effective adult weight management program.
What sets Your Weigh to Wellness apart from other weight loss programs?
Your Weigh to Wellness is first and foremost a wellness program. Whether you are at a healthy weight or would like to lose weight, Your Weigh to Wellness teaches skills and builds confidence that help you in make better choices that fit your lifestyle. With an upbeat, interactive, and user-friendly format, each session gives you helpful facts and tips to use at home, at work, or on the run.
The program leader is a Registered Dietitian certified in weight management by the Academy of Nutrition and Dietetics. As your lifestyle coach, she will help you
- remove judgment
- realize that you always have choices: about what foods to eat, what you can do about your feelings and behaviors, and how much you want to change your life
- reach your wellness goals